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EFT aka Tapping is a great modality to release angst, anger, frustration, or sadness. Clients that apply it consistently love the results. Although many will admit that it’s “weird” (at first). … Continue reading "The Good, The Bad and The Ugly | How to Use EFT Effectively!"

Would you lie? Would you steal? Would you kill someone? I know, kinda dramatic but is it really? When desperation kicks in, perfectly nice, normal people are capable of perfectly … Continue reading "What Would You Do To Survive?"

How free are we really? I personally don’t know anyone that has grown up completely free of the attitudes and beliefs of their family. Our religion, our skin color, our … Continue reading "It’s Time We Stand Together As One!"

The other day a friend joyfully told me she had broken wide open. “What do you mean” I asked. She said she went from being someone who was afraid to … Continue reading "Being Authentic Isn’t As Easy As It Seems"

I’ve always known performing stand-up comedy is hard; really hard! The good comedians make it look effortless but it takes a lot of work and a lot of trial and … Continue reading "What I Learned From Doing Stand-Up | 7 Strategies for Your Next Presentation"

“Everyone has a plan until they get punched in the face… hard!” ~Mike Tyson “The punch in the face” is what we fear, what we plan for, what we dread, … Continue reading "Everyone Has a Plan Until….."

So you’re going about your day, checking email and there it is out of the blue a nasty email regarding your work. Suddenly you feel like they’ve not only slammed … Continue reading "Received a Flaming Email? Stop, Drop and Roll!"

Last week Prince died. We are almost the same age. Old interviews have been playing, concert clips, SNL even devoted an entire show to him. The one thing that stands … Continue reading "What To Do When You Don’t Have a Comfort Zone"

This weekend we saw “My Big Fat Greek Wedding 2”. If you saw the first one (or even if you didn’t) I’m sure you get the basic plot, this movie … Continue reading "Tribal Limits"

  What do you think about the idea of following your heart? Do you believe the heart guides us wisely? Or should we follow our heads and ignore our hearts? … Continue reading "Should You Follow Your Heart"