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When you’re highly sensitive turbulent times like what we’re experiencing now  can be overwhelming. And I’m going to make a not-so-bold assumption that you’re struggling right now.  Me too. On … Continue reading "Highly Sensitive? 8 Steps To Stop Overwhelm And Take Action"

Question:  “How do you eat an elephant?” Answer:    “One bite at a time”   Like you, I’ve been spending a lot of time meeting on Zoom or talking on … Continue reading "How To Get Motivated When You Don’t Feel Like Doing Anything"

Did you know that you can access free ematerial via library apps?  Free ebooks and audiobooks are literally a click away! Since we’re going to be spending a lot of … Continue reading "Free Ebooks And Audiobooks Are A Click Away"

There’s been a lot of buzz about going sugar-free. Maybe you have friends that have done it and sing it’s praises or you’ve read some articles and are intrigued. Or … Continue reading "What’s All The Buzz About Being Sugar Free?"

How many people’s lives did you touch today? I’ll start. Between 5:30 am and 2:30 pm I interacted with Charlie The receptionist at the doctor’s office My mom A future … Continue reading "Why Bother With Self Development?"

On a road trip last month I learned about three simple steps to activate LOA. The trip led us to see Esther Hicks in Fort Lauderdale. For those of you … Continue reading "Three Simple Steps To Activate LOA!"

When things are going well it’s easy to be perky, positive and forward moving. However, as we all know life isn’t easy. Things go south. We feel pain People we … Continue reading "Resisting Doom, Gloom and Demons"

“Anger, without exit, is poison.” ~ Mary D. Unfortunately it’s been another crazy week with no end in sight. If you’re feeling depressed, overwhelmed, consumed with rage, or all of … Continue reading "How To Process Your Feelings"

As you know, the holidays are full of parties and family/friend get-togethers. But sometimes just the thought of starting a conversation with new people can make me want to head straight for … Continue reading "Let’s Ban “How About This Weather?” Small Talk Topics To Jump Start Any Conversation"

Have you seen the book “Eat This, Not That”? The book has pictures that show you how to swap out high calorie food choices for foods that taste similar but are … Continue reading "Un Croissant S’il Vous Plait"