BLOG

When you’re highly sensitive turbulent times like what we’re experiencing now  can be overwhelming. And I’m going to make a not-so-bold assumption that you’re struggling right now.  Me too. On bad days, it feels like there is nowhere to turn or even any hope in sight. On good days, I know that long overdue change …

Question:  “How do you eat an elephant?” Answer:    “One bite at a time”   Like you, I’ve been spending a lot of time meeting on Zoom or talking on the phone. Way more than normal. And one theme that consistently comes up on these calls is that most of us are spiraling between motivated …

Did you know that you can access free ematerial via library apps?  Free ebooks and audiobooks are literally a click away! Since we’re going to be spending a lot of time indoors, I decided to share some of the resources I use online that you might not know about.  In this post, I’ll show you …

There’s been a lot of buzz about going sugar-free. Maybe you have friends that have done it and sing it’s praises or you’ve read some articles and are intrigued. Or perhaps you’ve said to yourself, “No thanks, not for me. All things in moderation.” Last spring I dug deeper into a sugar free lifestyle. I wanted …

How many people’s lives did you touch today? I’ll start. Between 5:30 am and 2:30 pm I interacted with Charlie The receptionist at the doctor’s office My mom A future podcast guest Our podcast producer The people in the cars around me as I ran errands My Starbuck’s baristas I also Texted 2 friends and …

On a road trip last month I learned about three simple steps to activate LOA. The trip led us to see Esther Hicks in Fort Lauderdale. For those of you that don’t know who Esther (Abraham) are you can learn about them at www.Abraham-Hicks.com. The workshop is held in a question and answer format. At the …

When things are going well it’s easy to be perky, positive and forward moving. However, as we all know life isn’t easy. Things go south. We feel pain People we love get sick People we love die or leave We lose jobs, pets, money And for some of us, the news isn’t helping The life …

“Anger, without exit, is poison.” ~ Mary D. Unfortunately it’s been another crazy week with no end in sight. If you’re feeling depressed, overwhelmed, consumed with rage, or all of the above, you may need a way to process and articulate those feelings. I’d like to suggest a simple technique that can help you get …

As you know, the holidays are full of parties and family/friend get-togethers. But sometimes just the thought of starting a conversation with new people can make me want to head straight for the bar and the nearest wall (preferably by an exit). I used to think that I was the only one that found small talk anxiety …

Have you seen the book “Eat This, Not That”? The book has pictures that show you how to swap out high calorie food choices for foods that taste similar but are way lower in calories. An easy way to still eat the types of foods you like without the excess calories. Learning to change your thoughts …