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When things are going well it’s easy to be perky, positive and forward moving. However, as we all know life isn’t easy. Things go south. We feel pain People we love get sick People we love die or leave We lose jobs, pets, money And for some of us, the news isn’t helping The life …

When I was studying voiceover, I took a number of improv classes. They were a lot of fun even with my horrible stage fright. All was fine, until one day we got a sign-up for a 2-day musical improv class. Hmm, how bad could it be? It was just one weekend. To this day, it’s …

As you know, the holidays are full of parties and family/friend get-togethers. But sometimes just the thought of starting a conversation with new people can make me want to head straight for the bar and the nearest wall (preferably by an exit). I used to think that I was the only one that found small talk anxiety …

EFT aka Tapping is a great modality to release angst, anger, frustration, or sadness. Clients that apply it consistently love the results. Although many will admit that it’s “weird” (at first). But let’s say you tried EFT and it just didn’t work for you. It was okay, you felt a little better but you’re just not …

Would you lie? Would you steal? Would you kill someone? I know, kinda dramatic but is it really? When desperation kicks in, perfectly nice, normal people are capable of perfectly not-so-nice abnormal behavior and ALL of us are susceptible. We lie to ourselves We steal our dreams We kill our hopes and our essential selves …

I conduct workshops to help people overcome the fear of speaking up aka stage fright. Although in my mind (and experience) stage fright is so much more than the fear of presenting in front of others. When you really have this issue you have a big fear of being in the spotlight, of being judged, …