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There’s been a lot of buzz about going sugar-free. Maybe you have friends that have done it and sing it’s praises or you’ve read some articles and are intrigued. Or perhaps you’ve said to yourself, “No thanks, not for me. All things in moderation.” Last spring I dug deeper into a sugar free lifestyle. I wanted …

How many people’s lives did you touch today? I’ll start. Between 5:30 am and 2:30 pm I interacted with Charlie The receptionist at the doctor’s office My mom A future podcast guest Our podcast producer The people in the cars around me as I ran errands My Starbuck’s baristas I also Texted 2 friends and …