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The one thing I’ve noticed is that if you take an unscientific poll of “reasonable” people (let’s say you pick 10) and ask them “Do you like getting together with … Continue reading "It’s Thanksgiving! What Vibe Are You Bringing to Dinner?"

  I’m assuming most, if not all of us, have something in our lives that we want to change. The problem is changing typically means you’re going to have to … Continue reading "Sometimes You Gotta Just Let It Go!"

True story. Jane was walking down the hallway when she came across an old friend. The two hugged and suddenly Jane felt completely drained. She couldn’t figure it out. The … Continue reading "Do You Vacuum Up Feelings? Embrace It!"

I come from a family of world class worriers. As a first generation Polish Catholic American we can definitely make a mountain out of a molehill. On the flip side, … Continue reading "Angst vs. Action"

In April, I talked Charlie into taking a beginner level improv class at OTR Improv in Cincinnati. Let’s just say he was less than enthusiastic but I was adamant even … Continue reading "Want To Improve Your Presentation Skills? Take Improv!"

We’ve all seen those JLo movies (or some version there of). Woman/man meets amazing man/woman. Their time together is magical, the sex is seamless, it all seems so perfect and … Continue reading "Do You Love Yourself Like a Stalker Would?"

While conducting my workshops on how to handle the fear of speaking up or stage fright, I get asked the same question a lot “when I’m presenting, I don’t know … Continue reading "What Do I Do With My Hands?"

This can be such a touchy subject, especially around corporate circles but I’ve got to put it out there… Nothing makes me edgier than hearing about loving yourself and nothing … Continue reading "Why Being Nice To Yourself Is Essential!"

I conduct workshops to help people overcome the fear of speaking up aka stage fright. Although in my mind (and experience) stage fright is so much more than the fear … Continue reading "The Power Of Saying “So What!?”"

With each new year I take more and more time to self-reflect and assess. One thing I’ve realized since my late 40′s is that issues that aren’t fixed don’t go … Continue reading "Fixing Your Foundation"