EFT Quick Start Guide


EFT (Emotional Freedom Techniques) or Tapping is a fast and easy way to bring down a number of different emotions. Since there are many variations, I know it can get confusing. So I’ve created this quick guide as a way to get you started.

Module 1 : What is EFT?


Module 2: The Tapping Points

In this module you’ll learn how to tap on the tapping points. You can use this picture to follow along.

EFT Quick Start Guide


 Module 3 : What to Say When You Tap

Here’s the piece where a lot of people get hung up (I did too in the beginning). Knowing what to say is easy when you know what to look for. I teach you how to figure it out. You can use the worksheet found on this page. Click Here


 Module 4 : Getting Ready to Tap

To get the most from your tapping session, you’ll want to make sure you have everything you need. 


Module 5: Let’s Tap!

I’ll walk you through a tapping session for with my words and then with yours!


Module 6: Getting the Most Out of Your Tapping Session

Although it’s easy to learn the basics of tapping, it’s important to understand how to get the most out of your session!


And remember, when in doubt, tap it out! Tap on!  Eva

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The information and coaching I provide is intended to educate, inform, instruct and inspire you and your personal journey toward more harmony, more peace and joy in your life.  It is clearly not intended to replace any one–on–one relationships with a qualified healthcare professional both medical and/or psychological in nature.  This information is not intended to diagnose, or provide medical or psychological advice of any nature or form, including treatment to replace an existing condition.


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