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    • 1 August
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    Leadership 2.0; the future of leadership

    Politics aside…. I know that’s hard to do but politics aide; let’s talk leadership. Bullies bully, followers follow and leaders? Well, leaders lead (themselves) by example thru their behavior. It’s been a long time since I’ve been inspired by real examples of Leadership.  Last week on the senate floor Leadership 2.0 was on display. Leadership …

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    • 14 July
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    The Good, The Bad and The Ugly | How to Use EFT Effectively!

    EFT aka Tapping is a great modality to release angst, anger, frustration, or sadness. Clients that apply it consistently love the results. Although many will admit that it’s “weird” (at first). But let’s say you tried EFT and it just didn’t work for you. It was okay, you felt a little better but you’re just not …

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    • 30 November
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    It’s Time We Stand Together As One!

    How free are we really? I personally don’t know anyone that has grown up completely free of the attitudes and beliefs of their family. Our religion, our skin color, our thinking around money and finances and even how we eat is strongly influenced by our family. A lot of us were raised to not question …

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    • 16 September
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    Why Bother Getting Over Your Fear of Speaking?

    I need to finally clear up a BIG misconception. One that I hear and read about A LOT. The misconception is that those of us with stage fright, social anxiety, highly sensitive or whatever other label you want to put on it, lack confidence. It’s crap. Those of us with stage fright ARE confident. We …

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    • 23 August
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    Being Authentic Isn’t As Easy As It Seems

    The other day a friend joyfully told me she had broken wide open. “What do you mean” I asked. She said she went from being someone who was afraid to sing to singing all the time (she had left me a singing voicemail which I loved)! She felt herself completely connecting with the strangers around …

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    • 30 June
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    How to Use Acting Methods to Harness Your Fear of Public Speaking and Shine in the Spotlight!

    Let’s face it, work can be tough. It doesn’t matter if you’re working for yourself or a corporation. Plus if you’re someone that struggles with nerves when the spotlight turns on you, it can feel impossible at times to be seen or heard. Yet, it’s crucial for your career or your business! As someone that …

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    • 11 July
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    Do You Vacuum Up Feelings? Embrace It!

    True story. Jane was walking down the hallway when she came across an old friend. The two hugged and suddenly Jane felt completely drained. She couldn’t figure it out. The next day, the same friend called and asked how she was feeling. The friend explained that she had been feeling really bad but after they …

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    • 11 May
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    Want To Improve Your Presentation Skills? Take Improv!

    In April, I talked Charlie into taking a beginner level improv class at OTR Improv in Cincinnati. Let’s just say he was less than enthusiastic but I was adamant even though it’s been awhile since I’ve taken a class. After the first class, I asked him, “so what do you think?” ”It’s okay but what’s …

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    • 11 May
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    If You’re Scared to Speak Up, Go BIG!

    When I was studying voiceover, I took a number of improv classes in Chicago. They were a lot of fun even with my horrible stage fright. Acting was my first start in getting over my stage fright and since I really wanted to do voiceover work, improv was the next logical step. All was well …

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    • 11 March
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    What Do I Do With My Hands?

    While conducting my workshops on how to handle the fear of speaking up or stage fright, I get asked the same question a lot “when I’m presenting, I don’t know what to do with my hands”. I typically answer this question with a question. “When your speaking at home, in a meeting, with friends do …

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