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    • 11 March
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    What Do I Do With My Hands?

    While conducting my workshops on how to handle the fear of speaking up or stage fright, I get asked the same question a lot “when I’m presenting, I don’t know what to do with my hands”. I typically answer this question with a question. “When your speaking at home, in a meeting, with friends do …

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    • 11 February
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    Why Being Nice To Yourself Is Essential!

    This can be such a touchy subject, especially around corporate circles but I’ve got to put it out there… Nothing makes me edgier than hearing about loving yourself and nothing is more essential to creating a fulfilling life than loving yourself. What a huge pain in the “a”. I’m great at being nice to everyone …

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    • 11 November
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    The Power Of Saying “So What!?”

    I conduct workshops to help people overcome the fear of speaking up aka stage fright. Although in my mind (and experience) stage fright is so much more than the fear of presenting in front of others. When you really have this issue you have a big fear of being in the spotlight, of being judged, …

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    • 11 January
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    Fixing Your Foundation

    With each new year I take more and more time to self-reflect and assess. One thing I’ve realized since my late 40′s is that issues that aren’t fixed don’t go away, they get worse until you HAVE to look at them. What’s your foundation look like? I was watching “Rehab Addict” the other day and …

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    • 11 February
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    Preparing For A Career Storm

    We all know that chaos can hit at any time whether we’re prepared or not. Last year, Hurricane Sandy left her mark with an unprecedented show of fury. Storms make me think of how chaos can strike at any time. When it comes to our careers it can hit without warning but more times than …

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    • 11 December
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    Are We Having Fun Yet?

    It’s almost the new year, are you having any fun lately? Everyone feels that the times have gotten more toxic. I’m not so sure. It’s just that now with everyone and their “ma” anonymously weighing in on Facebook, the news, Twitter, WordPress. We are just bombarded with the negativity that’s been around forever. A good percentage …

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    • 11 September
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    Truth or Dare at Work!

    We used to play “Truth or Dare” in high school. Truth was pretty easy because you could… lie. Dare was tougher to get out of. Typically though Truth was your chance to show that you were adventurous, maybe even a little dangerous, basically you were cool. Or you could pretend to be cool aka lie. …

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    • 12 July
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    “Simple But Not Easy” and other meaningless sayings….

    “Simple but not Easy” is a term I’ve not only been hearing a lot lately but been using myself. It refers to things like: “Change your thoughts, change your life” – simple but not easy “Like attracts Like” – simple but not easy “Eat right, workout, lose weight” – simple but not easy “Little problem …

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    • 12 June
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    A Tomato Is Not A Begonia | Let Yourself Do Your Own Thing

    This year I decided to grow some vegetables out on our small balcony. Since I’ve only lived in apts/condos since leaving for college at 17, gardening hasn’t been high on my to do list. I started with a small investment. $2.00 to be exact for 4 tiny tomato plants and 4 tiny pepper plants, I …

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    • 12 May
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    Discipline Blows! Find The Fun In Your Goals!

    Years ago when Cirque Du Soleil first surfaced in the states, I was sitting in the audience in their signature white tent. The lights were low and the funky candlelit procession of performers began winding their way slowly through the audience. It was cool but pretty eerie. Certainly not Barnum and Bailey and like nothing …

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