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    • 6 June
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    Everyone Has a Plan Until…..

    “Everyone has a plan until they get punched in the face… hard!” ~Mike Tyson “The punch in the face” is what we fear, what we plan for, what we dread, what holds us back. What if I lose my job out of the blue?  I better keep my head down and keep working at this …

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    • 17 May
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    Received a Flaming Email? Stop, Drop and Roll!

    So you’re going about your day, checking email and there it is out of the blue a nasty email regarding your work. Suddenly you feel like they’ve not only slammed your work but your integrity and all you hold sacred in your profession. Or maybe it just scolded you in a harsh tone for being …

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    • 30 April
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    What To Do When You Don’t Have a Comfort Zone

    Last week Prince died. We are almost the same age. Old interviews have been playing, concert clips, SNL even devoted an entire show to him. The one thing that stands out for me is that everyone that knew him is saying “he was a very private person”. You can see that during the SNL 40th …

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    • 30 March
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    Tribal Limits

    This weekend we saw “My Big Fat Greek Wedding 2”. If you saw the first one (or even if you didn’t) I’m sure you get the basic plot, this movie is all about family aka the tribe. Tribe is tricky. The upside – no one else knows us as well. The downside – no one …

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    • 27 February
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    Should You Follow Your Heart

      What do you think about the idea of following your heart? Do you believe the heart guides us wisely? Or should we follow our heads and ignore our hearts? The questions above were our writing circle prompts. The prompts followed a quote from The Goldfinch by Donna Tartt. One line reads “What if the …

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    • 31 December
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    Happy New Year! It’s Time to Accentuate the Positive!

    What I like about the new year is that it’s a time for reflection and what better way to reflect then to make a list of all your accomplishments for 2015! The process is easy. Just give yourself a good half hour of uninterrupted time to list out everything that went right this year. And …

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    • 25 November
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    It’s Thanksgiving! What Vibe Are You Bringing to Dinner?

    The one thing I’ve noticed is that if you take an unscientific poll of “reasonable” people (let’s say you pick 10) and ask them “Do you like getting together with your relatives”? Most will say “yes” immediately but then if you press them just a bit, they will undoubtedly have an issue about someone in …

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    • 11 August
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    Sometimes You Gotta Just Let It Go!

      I’m assuming most, if not all of us, have something in our lives that we want to change. The problem is changing typically means you’re going to have to let go of something. Four summers ago, I made a fairly substantial change. I decided it was time to go gluten free once and for all …

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    • 11 July
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    Do You Vacuum Up Feelings? Embrace It!

    True story. Jane was walking down the hallway when she came across an old friend. The two hugged and suddenly Jane felt completely drained. She couldn’t figure it out. The next day, the same friend called and asked how she was feeling. The friend explained that she had been feeling really bad but after they …

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    • 9 June
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    Angst vs. Action

    I come from a family of world class worriers. As a first generation Polish Catholic American we can definitely make a mountain out of a molehill. On the flip side, if there’s a real crisis, everyone is super cool, go figure. The problem with worrying is that most of the time (as those of us …

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