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    • 27 February
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    Should You Follow Your Heart

      What do you think about the idea of following your heart? Do you believe the heart guides us wisely? Or should we follow our heads and ignore our hearts? The questions above were our writing circle prompts. The prompts followed a quote from The Goldfinch by Donna Tartt. One line reads “What if the …

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    • 31 December
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    Happy New Year! It’s Time to Accentuate the Positive!

    What I like about the new year is that it’s a time for reflection and what better way to reflect then to make a list of all your accomplishments for 2015! The process is easy. Just give yourself a good half hour of uninterrupted time to list out everything that went right this year. And …

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    • 25 November
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    It’s Thanksgiving! What Vibe Are You Bringing to Dinner?

    The one thing I’ve noticed is that if you take an unscientific poll of “reasonable” people (let’s say you pick 10) and ask them “Do you like getting together with your relatives”? Most will say “yes” immediately but then if you press them just a bit, they will undoubtedly have an issue about someone in …

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    • 11 August
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    Sometimes You Gotta Just Let It Go!

      I’m assuming most, if not all of us, have something in our lives that we want to change. The problem is changing typically means you’re going to have to let go of something. Four summers ago, I made a fairly substantial change. I decided it was time to go gluten free once and for all …

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    • 11 July
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    Do You Vacuum Up Feelings? Embrace It!

    True story. Jane was walking down the hallway when she came across an old friend. The two hugged and suddenly Jane felt completely drained. She couldn’t figure it out. The next day, the same friend called and asked how she was feeling. The friend explained that she had been feeling really bad but after they …

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    • 9 June
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    Angst vs. Action

    I come from a family of world class worriers. As a first generation Polish Catholic American we can definitely make a mountain out of a molehill. On the flip side, if there’s a real crisis, everyone is super cool, go figure. The problem with worrying is that most of the time (as those of us …

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    • 11 May
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    Want To Improve Your Presentation Skills? Take Improv!

    In April, I talked Charlie into taking a beginner level improv class at OTR Improv in Cincinnati. Let’s just say he was less than enthusiastic but I was adamant even though it’s been awhile since I’ve taken a class. After the first class, I asked him, “so what do you think?” ”It’s okay but what’s …

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    • 11 May
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    If You’re Scared to Speak Up, Go BIG!

    When I was studying voiceover, I took a number of improv classes in Chicago. They were a lot of fun even with my horrible stage fright. Acting was my first start in getting over my stage fright and since I really wanted to do voiceover work, improv was the next logical step. All was well …

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    • 11 April
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    Do You Love Yourself Like a Stalker Would?

    We’ve all seen those JLo movies (or some version there of). Woman/man meets amazing man/woman. Their time together is magical, the sex is seamless, it all seems so perfect and then… (cue sinister music) you know what’s coming. Suddenly things just get a bit too controlling, red flags start waving, one partner tries to pull …

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    • 11 March
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    What Do I Do With My Hands?

    While conducting my workshops on how to handle the fear of speaking up or stage fright, I get asked the same question a lot “when I’m presenting, I don’t know what to do with my hands”. I typically answer this question with a question. “When your speaking at home, in a meeting, with friends do …

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