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    • 31 July
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    What I Learned From Doing Stand-Up | 7 Strategies for Your Next Presentation

    I’ve always known performing stand-up comedy is hard; really hard! The good comedians make it look effortless but it takes a lot of work and a lot of trial and error. I know because I’ve had acting and improv training and I watched a good friend work at being a stand-up for many years. It …

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    • 30 June
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    How to Use Acting Methods to Harness Your Fear of Public Speaking and Shine in the Spotlight!

    Let’s face it, work can be tough. It doesn’t matter if you’re working for yourself or a corporation. Plus if you’re someone that struggles with nerves when the spotlight turns on you, it can feel impossible at times to be seen or heard. Yet, it’s crucial for your career or your business! As someone that …

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    • 24 June
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    5 Examples of Toxic Workplace Behavior

    I’m an Agile coach.  I’m good at what I do and there’s no doubt I can help any Agile team without feeding my own personal agenda or ego.  As an Agile Coach, I’ll INCREASE the speed of efficient, continuous delivery and CORE team morale.  In parallel  I’ll  DECREASE overall project costs and unnecessary work. The details behind …

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    • 6 June
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    Everyone Has a Plan Until…..

    “Everyone has a plan until they get punched in the face… hard!” ~Mike Tyson “The punch in the face” is what we fear, what we plan for, what we dread, what holds us back. What if I lose my job out of the blue?  I better keep my head down and keep working at this …

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    • 17 May
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    Received a Flaming Email? Stop, Drop and Roll!

    So you’re going about your day, checking email and there it is out of the blue a nasty email regarding your work. Suddenly you feel like they’ve not only slammed your work but your integrity and all you hold sacred in your profession. Or maybe it just scolded you in a harsh tone for being …

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    • 30 April
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    What To Do When You Don’t Have a Comfort Zone

    Last week Prince died. We are almost the same age. Old interviews have been playing, concert clips, SNL even devoted an entire show to him. The one thing that stands out for me is that everyone that knew him is saying “he was a very private person”. You can see that during the SNL 40th …

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    • 30 March
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    Tribal Limits

    This weekend we saw “My Big Fat Greek Wedding 2”. If you saw the first one (or even if you didn’t) I’m sure you get the basic plot, this movie is all about family aka the tribe. Tribe is tricky. The upside – no one else knows us as well. The downside – no one …

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    • 27 February
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    Should You Follow Your Heart

      What do you think about the idea of following your heart? Do you believe the heart guides us wisely? Or should we follow our heads and ignore our hearts? The questions above were our writing circle prompts. The prompts followed a quote from The Goldfinch by Donna Tartt. One line reads “What if the …

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    • 31 December
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    Happy New Year! It’s Time to Accentuate the Positive!

    What I like about the new year is that it’s a time for reflection and what better way to reflect then to make a list of all your accomplishments for 2015! The process is easy. Just give yourself a good half hour of uninterrupted time to list out everything that went right this year. And …

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    • 25 November
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    It’s Thanksgiving! What Vibe Are You Bringing to Dinner?

    The one thing I’ve noticed is that if you take an unscientific poll of “reasonable” people (let’s say you pick 10) and ask them “Do you like getting together with your relatives”? Most will say “yes” immediately but then if you press them just a bit, they will undoubtedly have an issue about someone in …

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